Sip on this: 4 Undeniable benefits of juicing
Imagine sitting down to a bowl of raw kale, celery root, a few carrots, an apple, a beet, a lemon and a slab of ginger. Sound enticing? We love fruits and veggies as much as the next healthy eater but we’re going to pass on that spread.
The alternative: juicing. It’s a sure-fire way to up your intake of essential nutrients and help your body function at its best. Here are four reasons that juices and juice cleanses may be key to making you feel awesome:
1. Giving your body a break
Sometimes our bodies just need a solid detox period. This is especially true after a vacation when more than likely you dined out for every meal and splurged on calories that you wouldn’t normally consume.
Tried the one day cleanse – all the flavors were tasty! Really was worth it all and I’m starting Monday feeling fresh.
2. Treating ailments
In certain cases, medical test results have shown that juice consumers have lower blood pressure. Certain juices can also help improve issues with digestion, gas, and constipation. Having digestive problems? Skip the Tums and try the Mint Kick, which features apple, cabbage, parsley, and mint (surprise!) and has anti-inflammatory and digestive benefits. If you’re starting to feel under the weather, the RAD Booster is known for its immune-boosting benefits as well as for sinus and lung repair. Since vegetables such as kale, carrots, and beets are known for their cancer-fighting properties, juicing has also been touted for its anti-cancer benefits. Check out the full list of juices and their benefits here.
3. Minimizing energy dips
Most people turn to caffeine or sugar when they need an energy boost, which leads to an eventual energy dip when the caffeine and sugar wear off. Juice cleanses eliminate caffeine and sugar, helping your body naturally balance its energy levels to carry you through your day!
I love [Perfectly Pressed Juice Bar]! I’m there all the time even though I live an hour away.
4. Aiding weight loss
Cleanses are naturally lower in calories, so you’re bound to lose weight, with longer cleanses being more conducive for weight loss.
It is important to keep in mind, however, that not all juices are created equal. When selecting a juice for everyday consumption or for a cleanse, it’s important to keep in mind your goals and to understand the ingredients and processes used in creating the juice. Unlike other companies that pasteurize their juices to keep them from spoiling, Perfectly Pressed Juice uses raw and organic products to create its daily fresh, cold-pressed juices.
Looking to start a juice cleanse or just to incorporate juices in your daily diet? Perfectly Pressed Juice is here to help you feel amazing with its juices that are also amazing for you. Learn more about Perfectly Pressed Juice and its offerings on its website or at any of its seven locations.