Improve Total Gut Health: Foods, Supplements, and Lifestyle Changes
Do you suffer from poor gut health?
If so, you’re certainly not alone. In fact, a recent survey found that around 74% of Americans suffer from digestive issues such as bloating, diarrhea, gas, and abdominal pain. However, many people don’t know that these issues could be symptoms of a more serious issue.
The good news is, there are plenty of things you can do to improve your gut health. Check out this guide to discover how to improve total gut health through foods, supplements, and lifestyle changes.
1. Eat the Right Foods
Improving your gut health all starts with eating the right foods. Here are some of the best foods to incorporate into your diet:
- Yogurt- Go for all-natural versions that contain live bacterias
- Kefir- This is a probiotic yogurt drink that makes a great base for homemade salad dressings
- Sauerkraut
- Miso
- Sourdough
- Olive oil
- Kombucha: Also great brain food
- Almonds
- Roquefort cheese
- Bananas
- Brussel sprouts
- Garlic
- Ginger
- Tempeh: Great source of protein for vegetarians
Just as there are foods that can improve your gut health, there are also foods that can harm the health of your gut. Foods that you should avoid include:
- Sugar
- Red meat
- Corn
- Farmed fish
- Artificial sweeteners
- Processed dairy products
By sticking to the right foods, you’ll be able to improve your gut health in no time.
2. Take a Probiotic Supplement
If you aren’t getting enough probiotics through foods, taking a probiotic supplement can be another great way to improve your gut health.
A review of seven studies found that probiotics may be beneficial in improving gut microbiota in those with certain diseases. Another review found that probiotic supplements can help improve how certain gut bacteria function.
You can buy a probiotic supplement from your local supermarket. Just make sure to do your research before buying and look for a probiotic supplement that contains fulvic acid.
3. Get More Exercise
We all know that exercise can help improve cardiovascular health and heart health. But, did you know that exercise can also help improve your gut health?
Research has shown that those who lead a sedentary lifestyle have a gut microbiome that is less diverse than those who lead an active lifestyle. Therefore, exercising on a regular basis can help improve the health of your gut.
Most experts suggest that you aim for a minimum of 150 minutes of moderate exercise each week. You can meet your goals through jogging, brisk walking, dancing, swimming, or any other physical activity that gets your blood pumping.
4. Reduce Stress
Stress can have a negative impact on the health of your gut. If you’re feeling stressed out, the number of important probiotic bacteria in your gut can actually decrease.
Therefore, it’s important to have some calming techniques in place for when you’re feeling stressed out. Your stress-buster may be journaling, going for a walk, taking a warm bath, or meditating.
Are You Ready to Improve Your Total Gut Health?
Now that you know how to improve your total gut health, it’s time to put these tips into action. Before you know it, your gut will be functioning better than ever.
Be sure to check back in with our blog for more tips and tricks on improving your health.
June Potter wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.
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