Insulin and Weight Gain: The Facts You Need to Know
Are you thinking about managing your weight?
Weight gain and loss are a big deal for a lot of people today. Different health implications require people to hit a certain number or maintain their current weight, and most do this by controlling what their bodies produce. This is why different diets and supplements are popular nowadays.
What most people don’t realize, though, is that insulin and weight gain go hand in hand. It’s more than a hormone that helps with type 2 diabetes. It can also aid in helping you manage your weight.
To understand what their relationship is, read what we have below. Find out how managing your insulin can have an impact on your weight.
How Insulin Causes Weight Gain
Weight gain is among the primary effects of high insulin production in the body. This is because it’s what’s responsible for helping your cells absorb glucose. The more glucose your cells hold, the more fuel your body holds for you to burn.
An exponential increase without the proper workout routine will certainly lead to sudden weight gain. If you’re trying to lose weight, you may find yourself tempted to stop taking insulin supplements or inhibiting your insulin production. Doing this can put your health at risk, though.
Without insulin, the only way your body can dispose of excess glucose is through your urine. Otherwise, it only stays in your bloodstream, raising your blood sugar levels.
Stopping your insulin only to go back to it will also have different health complications. It can lead to heart disease and even kidney failure because of unpredictable weight gain and loss.
How to Aid Yourself in Losing Weight With Insulin
As mentioned above, stopping your insulin intake for any reason isn’t ideal. If you want to lose weight, it’s best to help yourself by doing the following:
1. Don’t Skip Meals
When losing weight, most people think that skipping meals is ideal. Doing this will only mess up your body’s metabolism, though.
Skipping meals means you’re going to be hungrier later, causing you to eat more. This is further reinforced by the fact that your insulin will cause you to have low blood sugar levels, forcing you to eat even more.
2. Exercise Regularly
The best way for you to lose weight while taking insulin is by keeping yourself physically active. This helps you burn the extra glucose your insulin is helping your cells absorb. It’s a great way to keep yourself in shape without compromising your doses.
3. Watch What You Eat
Watching what you eat is also important when taking insulin. Certain foods can increase your blood sugar levels without you knowing. This is because they break down into simple sugars when digested.
Foods like dairy products, fruits, and starchy veggies can increase your sugar levels. Avoiding these can help by stabilizing insulin levels. Insulin and weight management work seamlessly when eating protein and healthy fats.
There are plenty of other foods that can help or hinder your goals. Find more information about insulin to understand what’s your ally in your goals.
Find Out How Insulin and Weight Gain Work Together Today
Managing your weight need not be too hard or complicated. Knowing how insulin and weight gain work hand in hand, you will know how you can gain or lose weight easily. Help yourself by managing your insulin today!
Do you want to learn more about how your body works? Our guides can help you understand how your body responds to different hormones and chemicals. Check them out and learn all you can today!
Samantha Gaines wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.
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