Can You Get a Headache From Too Much Electronics?
Americans spend a little over 7 hours looking at screens per day. Medical professionals agree that screens do have an impact on our health such as sleep deprivation, obesity, and anxiety.
But can you get a headache from too much electronics?
If you find yourself experiencing screen headaches, you’re not alone. Continue reading to learn more about too much screen time and what you can do about it.
Do You Get a Headache From Too Much Electronics?
Screen headaches are incredibly common. They stem from eye strain. Your eyes become tired from looking at the bright screen for several hours, and as a result, you can develop a headache.
Eye strain also causes other symptoms such as the following:
- Sensitivity to light
- Muscle strain in the shoulders, neck, and back
- Blurry vision
- Decreased concentration
- Dry eyes
Other things contribute to screen headaches as well, such as posture and environment. In fact, staring at a screen for only two hours is enough to cause eye strain and produce a screen headache.
Headaches may also be caused by electromagnetic field radiation that comes from screens. You can read more about how to prevent electromagnetic field radiation in your home.
Preventing Screen Headache
Because screens are here to stay, they must be used responsibly. If you’re looking for ways to prevent screen headaches, here are some things you can start implementing today.
The brightness of your screen may irritate your eyes, worsening eye strain. If you find that your screen is too bright, lower the brightness so you don’t strain your eyes.
Cut Down on Time
Sometimes, you can’t get away from screens for work. However, you can control your screen time outside of work hours. You can set timers for yourself to reduce time spent on social media, email, or the internet.
Take a Break
Whether you’re using your screen for work or pleasure, you should take a break to avoid a screen headache. If you’re working for a couple of hours, take a 15-minute break. Put down your phone or tablet after work and take a walk outside or enjoy a hobby.
Treating Screen Migraines
If you do end up getting a screen headache or migraine, there are ways to manage it so you can feel better. Here are some tips for treating a screen headache.
Over-the-counter pain relievers like ibuprofen can help numb your headache before it gets worse.
Getting adequate exercise and maintaining a healthy diet is another key to treating headaches. Exercise increases blood flow and a diet rich in whole foods keeps your body functioning well. Examine your lifestyle choices and make changes if necessary.
If your migraines are frequent, talk to your doctor about prescription migraine medication.
Manage Your Electronic Screen Time
While you can get a headache from too much electronics, there are ways to treat and prevent them. By managing your time on your screens and changing some lifestyle habits, you can reduce the frequency of your screen headaches.
Are you ready to implement some healthy lifestyle habits? Visit our lifestyle page today to begin leading a healthier life.
Trevor Anderson wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.
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