Five Tips for Healthy Eating

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We all know it so well. The resolution to get healthy, eat well and exercise at the start of a new year.   Most of us begin well. We pile our plates with healthy protein, fresh salads and fruit and cut out the sweet treats and cocktails.  However, around mid-February, when it’s freezing cold out, the only thing that can bring comfort is a bowl of mac and cheese or a grilled cheese sandwich. So, the healthy eating habits slowly begin to slip. It’s easy to get discouraged and give up.

Let’s try something different this year. Instead of fighting with your body, try a few of these tips to get back in tune with your natural feelings of hunger, fullness and enjoying what you eat.

Making these small changes will allow you to have a better relationship with food and enjoy the food you choose to eat. So, stay safe and warm, and cheers to a New Year of positivity and delicious meals!