Monthly Archive for April, 2020

: April, 2020

How to Stay Physically Active Close to Home

Physical activity—which means any form of exercise or body movement that uses energy—has proven benefits for both physical and mental health. Experts emphasize that it is vital for people to make exercise a priority during the COVID-19 pandemic; and they say it isn’t hard to do, even while sheltering at home. Turn Chores into Scores