Monthly Archive for January, 2020

: January, 2020

7 Reasons Why You Should Try Prenatal Yoga Now

 Nurture your mind, body, and growing baby with prenatal yoga. It reduces stress and anxiety; improves sleep; decreases lower back pain, nausea, headaches and shortness of breath; increases flexibility and endurance needed for childbirth; and bolsters mental and emotional well-being. “Typical prenatal yoga classes start with a meditation. The hope is that one of

Get Closer: National Aviary Features Seasonal Events to Educate and Entertain

At the National Aviary in Pittsburgh, conservation isn’t just for the birds.  Located in the North Side region of Pittsburgh, the National Aviary is a destination for families and visitors worldwide, offering unparalleled opportunities to get close to beautiful, rare and fascinating species from every continent but Antarctica. People may flock to the National Aviary

There’s a new, state-of-the-art E.R. hospital coming to your neighborhood

 Allegheny Health Network (AHN) is transforming emergency care access in the Pittsburgh region, with the opening of four neighborhood hospitals that include full emergency departments, laboratory testing and imaging. These small-format (about 10 bed) hospitals in Hempfield, Brentwood, Harmar, and McCandless offer a convenient way to access 24/7/365 emergency and observation care, including comprehensive