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Category: Allegheny Health Network

7 Reasons Why You Should Try Prenatal Yoga Now

 Nurture your mind, body, and growing baby with prenatal yoga. It reduces stress and anxiety; improves sleep; decreases lower back pain, nausea, headaches and shortness of breath; increases flexibility and endurance needed for childbirth; and bolsters mental and emotional well-being. “Typical prenatal yoga classes start with a meditation. The hope is that one of