Road to Recovery: 3 Helpful Alternatives to AA
Alcoholics Anonymous or AA is one of the most popular forms of treatment for substance abuse. After all, the program has an estimated 1.3 million members just in the US alone.
However, AA is not for everyone. Due to its religious roots and it’s dignified 12 steps, some may find it rigid and conforming. So what other options are out there?
Don’t worry with this guide you can find out! From SMART recovery to the Tempest, you can learn some of the best alternatives to AA.
Now, are you ready to get started? Here’s an in-depth look at a few different recovery options:
1. SMART Recovery
One of the best alternatives to AA is SMART recovery. SMART recovery is an educational and mental health program that aids individuals by focuses on changing their thinking and behavior towards substance abuse.
SMART recovery uses a person-first method that helps boost confidence. That way, individuals feel like they can defeat alcohol addiction. SMART also provides individuals with handy resources like textbooks that even analyze the different psychotherapy techniques.
What’s unique about this program is that it allows people to empower themselves to overcome their addictions. It does not base its practices on god or spirituality; instead, it focuses on a person’s journey to recovery.
2. LifeRing
LifeRing offers individuals in need a recovery program; however, unlike AA, it does not favor the overbearing undertones of spirituality. Instead, LifeRing welcomes all individuals from non-religious to religious people. In fact, faith is a topic that most people will like to keep private within the program.
The program itself uses cognitive behavior therapy to empower individuals to overcome their addictions. This type of program allows individuals to look inward at themselves to see how they can better themselves with their actions and choices. The program is self-directed, meaning that members lead group discussions, and hold in-person meetings themselves.
3. The Tempest
The Tempest is a non 12 step recovery program that has established an evidenced-based method for any individual who wants to quit drinking. The program itself involves a very personalized approach joined with group therapy and one-on-one sessions.
What’s unique about this recovery program is that they offer in-person meetings as well as online council. That way, if you can’t attend for some reason, you can always go online and find some support there.
In order to not forget a program’s website always make sure to sign up via email for their newsletter. By signing up via email, you’ll have access to many of their email marketing campaigns such as counseling support.
Choose One of These Alternatives to AA Today
Getting clean is challenging; however, for some people, AA is not the right fit due to its spiritual nature, or the lengthy steps required. Thankfully, however, there are a variety of options you can try.
You can go to SMART Recovery, LifeRing, or even the Tempest. Sober communities exist around the country and even provide support on the internet too. All you have to do is find one you like and stick to it.
For more information about alternatives to AA meetings, visit our website today. We look forward to helping you.
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