6 Benefits of Kegel Exercises for Women
Approximately 25 to 45 percent of individuals struggle with urinary incontinence, typically the result of weak pelvic muscles. And, although the condition is common, especially among women, few people know what to do about it.
Thankfully, there is a way to strengthen your pelvic floor- kegel exercises! By performing these exercises frequently, you will see real results that improve your overall well-being.
But what are the benefits of kegel exercises for women? Keep reading to find out!
1. Reduce and Prevent Bladder Leakage
The pelvic floor muscles support the uterus, bladder, and rectum. So, when they weaken, the bladder has less support, causing leakage when you sneeze, laugh, lift heavy objects, or exercise.
As mentioned at the outset, one of the best ways to cure bladder incontinence is by strengthening these muscles so that they can provide better support for your bladder.
2. Aid Post-Partum Recovery
Childbirth is one reason that so many women suffer from weak pelvic floor muscles. During pregnancy, the stress put on these muscles weakens them, and vaginal deliveries can tear pelvic muscles.
Thankfully, these muscles heal, and with the help of kegel exercises, you can strengthen them. In addition, doing kegel exercises before and during your pregnancy can help you maintain pelvic floor strength and minimize damage. But, be sure to ask your doctor which types of kegel exercises are suitable during pregnancy.
3. Improve Overall Fitness
Many people sit down a large portion of the day, especially those with desk jobs. Unfortunately, this weakens the pelvic floor, leading to bothersome symptoms.
While having an exercise routine can combat some of the side effects of prolonged sitting, staying fit doesn’t directly improve pelvic floor health as kegel exercises can.
4. Prevent Pelvic Organ Prolapse
If you have weak pelvic floor muscles, you are at risk for pelvic organ prolapse (POP), which is when your pelvic organs begin to sag. Eventually, they can start to come out of the vagina. One of the benefits of exercising your pelvic floor is reducing your risk for POP.
5. Enhance Your Sex Life
While the kegel exercise benefits in this post focus on health, there are many other reasons to include them in your exercise routine—for example, strong pelvic floor muscles result in better sex for you and your partner.
One reason is your pelvic muscles help you have pleasurable orgasms. And, they also create a tighter sensation for your partner during penetration. Moreover, if you experience pain during intercourse, you may find that kegel exercises help.
6. Improve Pelvic Health During Menopause
Of course, women during menopause are especially susceptible to weak pelvic floors as their overall muscle tone decreases. However, the best kegel exercises can keep your pelvic floor young. And, if you need some extra help, you should consider buying a pelvic floor device.
Reap the Benefits of Kegel Exercises for Women
Even though a weak pelvic floor may cause many uncomfortable effects, kegel exercises work wonders! So, ask your doctor for advice and recommendations to help you get started. Then, remember to be consistent so you can experience the benefits of kegel exercises for women!
If you would like to learn more health tips for women, be sure to check out more of our valuable wellness content!
Samantha Gaines wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.
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