The Post-Split: What to Expect After Getting Divorced
Did you know that more than 90% of people in the West get married by 50? Marriage rates are high in Western culture but so are divorce rates. Somewhere between 40 to 50% of marriages in the U.S. end in divorce.
Getting divorced is a difficult process and the time after can be the hardest. Keep reading to learn some tips for life after a divorce.
Allow Yourself to Feel What You Need to
The divorce process is difficult, filled with a whirlwind of emotions. The conflicting feelings don’t end after the paperwork is finalized.
One thing you should keep in mind is that it’s ok to let yourself process your emotions as they come. Getting divorced might make you feel like you’ve lost a loved one and working through what you’re feeling with a therapist could be beneficial to your wellbeing.
Reach Out for Support
Moving on from a divorce can be hard even if you’re taking the time to work through your emotions in therapy. You might want to join a support group where people who’ve had similar experiences can help you find ways to cope.
Reaching out to friends and family can help you feel more comfortable about sharing how you’ve been doing. Spending time with your loved ones can help you distract yourself from the pain while also helping to nurture other important relationships in your life.
Give Your Children the Love and Support They Need
The process after the divorce isn’t just hard on you, it can have a significant impact on your children as well. It’s important to keep them informed of what’s going on without sabotaging their relationship with their other parent.
Your children deserve love and support as they process this change in their life, whether they’re children you foster or your own biological children. This article can show you ways to help them adjust to your new home.
Find New Interests
There’s no denying that getting a divorce changes your life completely. There’s a routine that you fall into as a couple that changes when you’re single again. A great way to process this change is to rediscover the things you use to love before marriage, maybe you gave up hiking because your partner didn’t like it.
This is also the time to find new interests that give new meaning to your life. Something as simple as changing your style or joining a book club can help you through this period in your life.
Find the Positive in Everything
Getting through a divorce can be one of the most difficult things you do in life. It’s easy to fall into feelings of sadness and depression.
It’s important, however, to find the positive in everything. Remember all the great things you do have in your life.
What You Should Do After Getting Divorced
Getting divorced brings many challenges and changes to your life. It’s important to reach out for support and help your children process this life-changing event as well. Check out the rest of our blog if you found useful information here.
Samantha Gaines wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.
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