How to Grow a Healthy Beard for the First Time
Did you know that 55% of the men of the world have facial hair? More men of all nationalities have started growing beards over previous years. New methods and products are being added to the market each year.
Do you want to join this statistic with a beard of your own? If you are having trouble growing your own beard, don’t worry. We have a few helpful tips to aid your growth process.
Grow a Beard With Minimal Itch
Most men who have brown a beard will tell you it can get itchy. This happens a few weeks into the growth.
This itching happens due to a lack of moisture as your new hairs are breaking through. By maintaining a daily moisturizing routine, you will stop your skin from becoming irritated.
If you do get the itch, don’t worry. This should subside after another week or so.
Take Care of Your Skin
As mentioned above, your skin may become irritated during beard growth. Maintaining a skin routine will help with this.
On top of moisturizing, you will want to include exfoliating in your daily routine. Exfoliating will remove all those dead skin cells and open up your pores.
Mixing these two techniques will find more hair growing through. It will also allow it to grow healthier than if left alone.
Take Care of Yourself
Taking care of your body is a great way to improve beard growth. Let’s look at some examples of how.
Exercise
Exercise can help grow your testosterone which promotes hair growth. Such workouts as cardio have proven to lead to a fuller beard.
Make sure you drink enough water. Staying hydrated will flush out toxins from your body and help your beard to thrive.
Stress
Stress can increase your body’s levels of cortisol. Cortisol harms testosterone which will slow your hair growth.
Rest
A restless night’s sleep will decrease the level of testosterone within the body. Getting a deep, healthy 8 hours sleep each night will help you to grow your beard.
Diet and Supplements
Changing your diet to a vitamin-rich diet will help grow your beard. Eat more vegetables, and you will notice the difference. You can even use supplements such as vitamins for facial hair to help with this.
Take Care of Your Beard
From the moment you start growing a beard, you can start taking care of it. Moisturizing and exfoliating aren’t the only methods you will need.
Purchase a good beard oil and start using it daily. Beard oil is full of nutrients to help your beard grow.
Shampoo and condition your beard. You will wash the hair on your head regularly. Remember your beard when you do.
Trimming your beard regularly during growth to make it look stylish. If you worry about this stage, then find a good barber to help you with this.
By the Beard of Zeus
Now you a few ways to help grow a beard. How will you ensure maximum beard growth?
Take care of the early stage itch. Look after your body and mind. Increase your vitamin intake.
Head over and check out other articles on interesting topics.
June Potter wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.
HTV Native Ad Solutions and Hearst partners may earn revenue when readers click affiliate links in this article.